3 Unexpected fruits that can change your life
It’s no lie that there’s many, many kinds of fruits in the world. In this article, we’re going to show you why, like all people, fruits aren’t created equal. Some less – well known fruits like Longan, Dragonfruit and Kiwis have amazing benefits they bring to your life if you start implementing it your daily diet plan and consume them on a regular basis.
So, with no further ado, lets discuss the more unsung heroes among the fruits that can bring your life and health to the next level.
Let’s start from the top, shall we?
The Longan, a delicious fruit with a hard-outer shell that hides the edible, succulent flesh within is by far one of the most enjoyable fruits to eat. Now, more about how the fruit can help you live a healthier, fuller life. Traditionally, everyone’s favourite yellow berry has been used to reduce stress and for the relieving of stomach-ache. Laboratory research also suggests that these berries have anti – cancer properties, stopping the growth of tumours around the whole body. This last bit is for all the locals; Here’s a secret. Longan are one of the few fruits containing have high amounts of Anti-inflammatory nutrients hidden within its juicy innards, according to the Mayo Clinic. Its common knowledge that durians have extremely inflammatory substances within its rich flesh; dubbed “heaty” by locals, which is neutralised by the Longan’s anti – inflammatory properties!
Dragonfruits! These are one of the most well – known fruits among the food group and there’s honestly some reason for that. Mainly is the fact that their outer coverings are regally coloured purples to shades of yellow that protect the soft, juicy goodness within. I assume that you know what they are because of their eye – catching nature and subtle yet enjoyable tastes. But what do these fruits bring to the table? Do not mistake their large presence for compensating for a lack of health benefits, this impressive fruit will surprise you.
Dragonfruits are so packed with goodies that eating them virtually boosts everything from helping protect the liver, improving eyesight, strengthen the legs, boost immune function, improve circulation and promote longevity. They even contain proteins that helps build the body and impressive numbers of vitamin C which improves bodily resistance, considering the sheer number of benefits this fruit already provides. Look out world, the Dragons are coming.
Now for some green. Literally. Kiwis are undoubtedly the tastiest fruits in the bunch, but one must ask: what else are they good for besides their taste? Allow me to show you. Kiwis are in the special category of fruits that contain more vitamin C, Potassium, and copper compared to the Orange! Vitamin C providing numerous benefits to the body ranging from providing resistance against infectious agents and neutralise harmful pro-inflammatory free radicals.
Copper is also an important mineral that is used in the body for normal functions like energy production and the prevention of diseases like osteoporosis and paling. While potassium helps, the body improve general muscle strength and functionality as well as boosting the nervous system sensitivities. Amazing yet not as well-known as it’s citrus counterpart makes the kiwi the dark horse in this unique trio.
Here are some of the fruits we felt deserved a little more appreciation; after all they do have remarkable health benefits if taken. What do you think? Have any other unsung hero to speak of? Voice it out in the comments! We look forward to hearing what you think.