Bananas are Astonishingly Good for You, Here’s Why

Bananas are commonly known as a natural energy booster, but its benefits do not stop there. This astonishing fruit is high in potassium, copper, biotin and a wide range of other nutrients that are essential to maintaining a healthy body. Here are 7 amazing benefits of adding bananas to your daily diet.

Prevents Depression

Scientific studies have shown that bananas can prevent emotions that cause the feeling of depression in humans. This is attributed to its high levels of tryptophan which the body converts into serotonin during the digestive process. Serotonin is a type of chemical produced by our body that increases the feeling of happiness. So if you’re feeling down, grab a banana!

Energy Boost

It’s almost common knowledge that Bananas are an excellent energy source, so much so that most personal trainers recommended eating two bananas before exercising to improve your workout as it gives you additional energy and endurance, allowing you to work out for a longer period of time without being completely exhausted. On top of this, bananas also help stabilize blood sugar levels, prevent muscle cramps, and reduce post-workout soreness.

Replenish Calcium

When a person urinates, they lose some calcium. This is natural and happens to everyone. Munching on a banana daily can help replenish the calcium that is lost through such normal bodily functions while keeping your bones strong and healthy. For those that are older, eating at least one banana a day would keep their bones strong and functioning well for years to come.

Prevents Iron Deficiency

Especially for those suffering from anemia, eating bananas is a delicious way to prevent iron deficiency as bananas are packed with iron. This makes it the perfect candidate for enriching blood and improving our internal functions.

Prevents Cardiovascular Diseases

Bananas has been proven to help protect a person against cardiovascular issues such as heart attacks as well as strokes. This is due to the high potassium content and low sodium levels found in bananas. Even large governmental food associations has classified them as one of the most effective way to lower blood pressure. This will help improve your overall health and reduce the risk of developing serious health conditions.

Aids Digestion

Bananas contain pectin which is helpful with your digestion process and the removal of toxins and heavy metals from your body. Besides that, the banana can also act as a prebiotic. This will help increase the count of good bacteria in your digestive track, vastly improving bowel movements and preventing constipation. There are also digestive enzymes found in the banana that aids the absorption of nutrients in foods.

Pregnancy Support

The common issues that comes with pregnancy are the dreaded uncomfortable morning sickness, nausea and emotional instability. Luckily, bananas can solve all of these through its unique composition of brain-supporting nutrients.

These are some of the amazing health benefits of eating bananas. They are not only one of the most delicious fruits around, but also provides your body with nutrients that are critical to your health and overall well-being.

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